the new face of humancare
MIND Health Wellness and WELLBEING
we need leaders who prioritize the care of
both People and Planet first
Every Student's Mental Health Needs Are Different
What if everyone at your school knew that wellbeing is innate to all of us – no matter what?
Together we can build psychologically thriving schools, families and communities!
UPMYMIND whole-school approach engages students, teachers, staff, leaders and parents in developing a common approach language and understanding of mental health, wellbeing and wellness.
Our highly impactful approach empowers young people with the confidence to overcome setbacks and positively meet life’s challenges. We engage students through discussions, group exercises and self-reflections combined with dynamic learning techniques using animations, videos, hands-on activities, and stimulating quizzes.
Can Support Student
Mental Health And Wellbeing
9-12 Programme
An early intervention addressing the root causes of poor mental health and emotional issues, this preventative programme helps young people to uncover their innate resilience and wellbeing so that they can face future challenges and school transitions with confidence. 11 interactive one-hour classroom sessions delivered by an accredited iheart Facilitator or a trained, iheart-certified member of staff.
UPMYMIND™:
INNER ENGINEERING and WELLNESS
This highly engaging, short-course series narrated by youth hosts walks students through the fundamentals of the UPMYMIND Wellness Framework. Comprised of twelve 60-minute episodes designed for the tutoring or home room hour, this fully digital programme inspires young peoples’ curiosity to explore their inner mental health, wellbeing and wellness.
13-18 Programme
In-depth support for students to navigate their very real day-to-day challenges, focusing on critical topics such as self-esteem, exam stress, anxiety, relationships and social media. 11 one-hour classroom sessions delivered by an accredited iheart Facilitator or a trained, iheart-certified member of staff.
Training for Teachers, Leaders and Staff
We support the mental health of school staff and train them to deliver the iheart programme to their own students. Learn about our training courses and how they build a whole-school, sustainable culture and language of wellbeing and resilience.
Action Plan
for Supporting Educational Institutions
LEARN ABOUT MENTAL HEALTH
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
GET CRISES SUPPORT RIGHT NOW
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.Connect with a volunteer crisis responder by online message.
BUILD YOUR SKILLS FOR FUTURE
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
WORK WITH A CERTIFIED COUNSELLER
Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go. Get support in multiple languages and Chat with a professional counsellor online.
CONNECT WITH OTHER YOUTH
The Peer-to-Peer Community is a space to connect with other youth and tell your story, provide encouragement or get support (or all of the above!).
On the Feel Out Loud Community Creator Space you can explore content created by your peers and / or share your own (written, image or video content welcome!).
SEARCH CUSTOMISED PROGRAMS
Search for physical or virtual support programs and services available to kids, teens and young adults.
