Educators and Helping Professionals

Being Well While Being A Teacher

Fostering positive teacher well-being and school culture

Taking Care Of Teachers: Mind Health And Wellbeing Hub

Building teachers’ social-emotional competence, including via mindfulness training that can improve teachers’ overall effectiveness and wellbeing, help equip them with the tools needed to respond to the unique stressors of the teaching profession, and potentially reduce burnout and attrition.

In a hectic and often stressful work day teachers are focussed on helping their students learn in the best possible way and on student wellbeing, with little time to think about their own wellbeing

What About Teachers?

MENTAL EALTH, WELLNESS AND WELLBEING

🌟 Teachers face a demanding workday focused on student learning and well-being, often neglecting their own. Juggling various tasks, from lesson planning to addressing students' needs, educators experience immense stress.

📚 Lack of wellness programs not only impacts teachers' lives but also affects students' academic performance.

💡 A Teachers' Wellness Program is crucial, addressing various aspects of well-being to improve morale and performance.

🚀 Mindfulness practices are gaining traction to enhance teacher resilience and combat burnout, offering benefits for the entire school community.

🌱 Introduce mindfulness-based practices to support students, faculty, staff, parents, and school owners.

🤝 Support other schools in developing and integrating mindfulness programs.

Practice Self-care For Long-term Health & Wellness

Training

Join us in an interactive session to learn how to manage stress, curb burnout, thrive through uncertainty, and bounce foreword. Participants will leave with a completed workbook of relevant tools and structured sustainable goals.

Certification

We offer a groundbreaking accreditation process for building healthy, high-performing work cultures in Canada. Recognizing existing competencies, our certification supports ongoing growth and development

Expert Support

We've built a platform to support educator well-being, offering in-house coaching, development, and partnerships with top well-being coaches and trained therapists

Membership

Join Canada's premier association for organizational well-being practitioners. Gain essential tools, resources, and networking to cultivate healthy, high-performing work cultures

8-Week Zoom Course For Teacher-flourishing

Experiential and interactive, this course will explore evidence-based tools for mental health development, including mindfulness, empathy and compassion exercises. We will also look at the scientific research; the importance of self-care; communicating with emotional intelligence. And will experiment with workable ways to share these well-being tools with our class.

WHAT WILL I ACHIEVE?

By the end of the course, you'll:

🔍 Identify the causes of stress and wellness in your experience

🧘 Experiment with mindfulness and connection exercises

🚀 Establish a 'go-to' practice for effectiveness in your life

🛠️ Access tools for finding calm and communicating with emotional intelligence

🤔 Reflect on your role as a teacher and engagement with students

🌟 Embody a more mindful and connected presence in the classroom

WHO IS THE COURSE FOR?

🌟 This course is for any teacher at any level, as everyone can benefit from these exercises. No previous experience of mindfulness is required. 🧘‍♂️ We will define mindfulness and compassion, but primarily, this is an experiential course designed to give you practical tools for personal flourishing. 💬 We will ask you to reflect on and share your experience; these contributions enrich the course for everyone.