the new face of humancare
MIND Health Wellness and WELLBEING
we need leaders who prioritize the care of
both People and Planet first
Mental Wellness
As an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.
How UPMYMIND Can Support Your Mind
Healthy Sense of Mind
Perspective
Psychological Flexibility
Daily Maintenance
Discover what being mentally well means, and how it can help you lead a fulfilling life. 🌟
Hpds-upmymind mission is to educate and support young people in their mental wellness journeys. We believe that mental health education should be integrated into all classrooms and we are extremely excited to share our new online student mental health toolkit to make this goal a reality. Our toolkit program is made for youth, educators, school counsellors, and parents/guardians, who want to teach and promote mental wellness for grades 4-7 and 8-12, youth, housewives, knowledge workers.
In our virtual toolkit, educators and school counsellors can share documentary videos, mental health topics and personal stories along with interactive components for youth in their classrooms, or at home.
The student mental health toolkit also contains mental wellness lesson plans that align with the international Curriculum guidelines, section on diverse-ability and inclusion, engaging and educational animated videos and comics, specialized section devoted to parents, guardians and caregivers and much much more!
Exclusive Services
Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like.
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Let's Work Together
We can help you balance your work and life, which is the harmony and integration of your personal and professional roles. By being mindful, you can manage your time and energy more efficiently, prioritize your tasks and responsibilities, and set healthy boundaries. You can use mindfulness strategies, such as mindful breaks, to recharge your mind and body, and to cope with stress and pressure. You can also use mindfulness to enjoy the present moment, and to appreciate the joys and pleasures of your work and life.